Remind me to never stop weight training again.
I admit it.
I haven't had *quite* the dedication to my training I had envisioned. One step at a time...
On Friday I had my first PT session of the year at 8am, and then taught my usual BODYSTEP class at 9.30. My legs and I started out fantastically. I did a set of box jumps onto the stage in the group fitness room, and was clearing it easily, even more so than before Christmas.
The rest of the session continued well - I felt like I hadn't lost any strength, and didn't feel much fatigue at all. I got VERY cocky, and thought the break was really good for me, until I pushed play at 9.30am and started doing hamstring curls. OMFG!
Needless to say, I had to ROLL out of bed yesterday, and it got worse as the day progressed. Today it is a little better.
Marginally.
Scratch that. I just got up... it's worse.
This week: sexybitch will be doing at least one other weights session in addition to my PT session on Friday.
One step at a time... but my feet are still firmly planted on the bandwagon.
